Barreto Alvaro 10000m row
10,000m
Meters
46:01.3
Time
2:18.0
Pace
595
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 17 |
| Stroke Count | 808 |
| Drag Factor | 106 |
November 21, 2023 18:59:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:01.3 | 10,000m | 2:18.0 | 133 | 757 | 17 |
| 5:06.0 | 1,000m | 2:33.0 | 98 | 636 | 15 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 17 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 18 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 17 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 17 |
| 4:25.2 | 6,000m | 2:12.6 | 150 | 816 | 18 |
| 4:24.7 | 7,000m | 2:12.3 | 151 | 819 | 17 |
| 5:35.1 | 8,000m | 2:47.5 | 74 | 556 | 15 |
| 4:21.5 | 9,000m | 2:10.7 | 157 | 838 | 21 |
| 4:31.1 | 10,000m | 2:15.5 | 141 | 783 | 22 |
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Workout Graph
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10km cad20 🧘🟢 - Gravelines Aviron
app.erg.zone/w/JbXtnMqySEm15ytQKGksMw