Barreto Alvaro v10:00/0:12r...6 row
6,208m
Meters
25:00.0
Time
2:00.8
Pace
413
Calories
| Rest Distance | 715m |
|---|---|
| Rest Time | 6:59.0 |
| Overall Distance | 6,923m |
| Overall Time | 31:59.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 123 |
November 23, 2023 17:09:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,208m | 2:00.8 | 198 | 983 | 21 | |
| 10:00.0 | 2,289m | 2:11.0 | 155 | 835 | 17 | |
| r: 0:12 | 35m | |||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 22 | |
| r: 1:31 | 208m | |||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 24 | |
| r: 1:32 | 209m | |||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 26 | |
| r: 1:31 | 147m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 29 | |
| r: 1:30 | 92m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | |
| r: 0:43 | 24m | |||||
| r715m |
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Workout Graph
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