Barreto Alvaro 3x2500m/4:00r row
7,500m
Meters
29:21.9
Time
1:57.4
Pace
510
Calories
| Rest Distance | 1,451m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,951m |
| Overall Time | 41:21.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 108 |
November 26, 2023 11:11:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.9 | 7,500m | 1:57.4 | 216 | 1043 | 23 | |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 22 | |
| 9:44.8 | 2,500m | 1:56.9 | 219 | 1052 | 24 | |
| 9:37.1 | 2,500m | 1:55.4 | 228 | 1083 | 26 | |
| r1,451m |
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Workout Graph
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3x2500k R4'🟡🟠- Gravelines Aviron
app.erg.zone/w/bDnYWFGTTmmW1aTOMyVNIA