Barreto Alvaro 4x2000m/1:30r row
8,000m
Meters
32:15.6
Time
2:00.9
Pace
525
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,321m |
| Overall Time | 38:15.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 18 |
| Stroke Count | 603 |
| Drag Factor | 114 |
December 01, 2023 18:24:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:15.6 | 8,000m | 2:00.9 | 198 | 980 | 18 | |
| 8:11.8 | 2,000m | 2:02.9 | 188 | 948 | 18 | |
| 8:03.9 | 2,000m | 2:00.9 | 198 | 980 | 19 | |
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 18 | |
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 19 | |
| r321m |
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Workout Graph
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4 ou 5x 2000m R1'30🟢 - Gravelines Aviron
app.erg.zone/w/iYgpIyodQp2BT9qo3jyNqg