Barreto Alvaro v0:25/0:21r...1 row
96m
Meters
0:25.0
Time
2:10.2
Pace
5
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 0:21.0 |
| Overall Distance | 167m |
| Overall Time | 0:46.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 9 |
| Drag Factor | 131 |
December 02, 2023 10:16:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:25.0 | 96m | 2:10.2 | 159 | 845 | 22 | |
| 0:25.0 | 95m | 2:11.5 | 154 | 828 | 22 | |
| r: 0:21 | 71m | |||||
| r71m |
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Workout Graph
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12x100m cad max R2min 🔴 - Gravelines Aviron
app.erg.zone/w/5q1Qt1K9Qs6mvzgrtGnp0Q