Barreto Alvaro 3x4000m/2:00r row
12,000m
Meters
49:02.9
Time
2:02.6
Pace
779
Calories
167
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,213m |
| Overall Time | 55:02.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 19 |
| Stroke Count | 947 |
| Drag Factor | 118 |
December 08, 2023 18:35:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:02.9 | 12,000m | 2:02.6 | 190 | 953 | 19 | 167 |
| 16:53.0 | 4,000m | 2:06.6 | 172 | 893 | 18 | 162 |
| 16:21.8 | 4,000m | 2:02.7 | 189 | 951 | 20 | 165 |
| 15:48.1 | 4,000m | 1:58.5 | 210 | 1023 | 21 | 175 |
| r213m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x4k R2 - Gravelines Aviron
app.erg.zone/w/j7yxSU4zTFKu5-Qrsh_RMA