Barreto Alvaro v5:00/2:06r...3 row
1,844m
Meters
7:25.1
Time
2:00.6
Pace
126
Calories
163
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 6:08.0 |
| Overall Distance | 2,449m |
| Overall Time | 13:33.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 188 |
| Drag Factor | 121 |
December 12, 2023 18:40:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:25.1 | 1,844m | 2:00.6 | 199 | 985 | 25 | 163 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 156 | |
| r: 2:06 | 435m | ||||||
| 1:16.6 | 400m | 1:35.7 | 399 | 1672 | 38 | 183 | |
| r: 2:02 | 163m | ||||||
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 33 | 174 | |
| r: 2:00 | 7m | ||||||
| r605m |
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Workout Graph
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2x(400m/300/200/100) R2’🟠- Gravelines Aviron
app.erg.zone/w/-sZVDVVHQLCIFVkJkbERow