Barreto Alvaro v5:00/0:09r...9 row
3,036m
Meters
11:36.6
Time
1:54.7
Pace
224
Calories
163
Heart Rate
| Rest Distance | 884m |
|---|---|
| Rest Time | 14:42.0 |
| Overall Distance | 3,920m |
| Overall Time | 26:18.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 31 |
| Stroke Count | 364 |
| Drag Factor | 116 |
December 14, 2023 18:37:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:36.6 | 3,036m | 1:54.7 | 232 | 1097 | 31 | 163 | |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | 149 | |
| r: 0:09 | 22m | ||||||
| 1:20.6 | 400m | 1:40.7 | 342 | 1477 | 35 | 182 | |
| r: 2:00 | 128m | ||||||
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 37 | 177 | |
| r: 2:02 | 72m | ||||||
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 39 | 171 | |
| r: 2:02 | 138m | ||||||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 43 | 153 | |
| r: 2:02 | 139m | ||||||
| 1:21.4 | 400m | 1:41.7 | 332 | 1443 | 33 | 180 | |
| r: 2:00 | 174m | ||||||
| 1:00.7 | 300m | 1:41.1 | 338 | 1463 | 40 | 176 | |
| r: 2:02 | 72m | ||||||
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 40 | 167 | |
| r: 2:00 | 114m | ||||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 49 | 151 | |
| r: 0:25 | 25m | ||||||
| r884m |
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Workout Graph
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2x(400m/300/200/100) R2’🟠- Gravelines Aviron
app.erg.zone/w/-sZVDVVHQLCIFVkJkbERow