Barreto Alvaro v750m/4:00r...4 row
3,000m
Meters
10:43.1
Time
1:47.1
Pace
226
Calories
173
Heart Rate
| Rest Distance | 1,671m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,671m |
| Overall Time | 27:43.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 28 |
| Stroke Count | 308 |
| Drag Factor | 129 |
December 19, 2023 18:31:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:43.1 | 3,000m | 1:47.1 | 284 | 1278 | 28 | 173 | |
| 2:39.3 | 750m | 1:46.2 | 292 | 1305 | 29 | 172 | |
| r: 4:00 | 712m | ||||||
| 2:39.9 | 750m | 1:46.6 | 289 | 1294 | 29 | 175 | |
| r: 4:00 | 496m | ||||||
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 29 | 174 | |
| r: 4:00 | 315m | ||||||
| 2:40.6 | 750m | 1:47.0 | 285 | 1281 | 28 | 173 | |
| r: 5:00 | 148m | ||||||
| r1,671m |
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Workout Graph
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4x750m R4min 🟠- Gravelines Aviron
app.erg.zone/w/OYZYvE2SSJSPe8J5lvkFgQ