Barreto Alvaro 20:49 row
5,019m
Meters
20:49.4
Time
2:04.4
Pace
319
Calories
156
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 472 |
| Drag Factor | 129 |
December 19, 2023 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.4 | 5,019m | 2:04.4 | 182 | 924 | 18 | 156 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 18 | 147 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 18 | 155 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 155 |
| 20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 19 | 163 |
| 20:49.4 | 189m | 2:10.6 | 157 | 839 | 18 | 164 |
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Workout Graph
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