Barreto Alvaro v100m/3:07r...6 row
1,100m
Meters
3:32.4
Time
1:36.5
Pace
95
Calories
| Rest Distance | 2,620m |
|---|---|
| Rest Time | 15:24.0 |
| Overall Distance | 3,720m |
| Overall Time | 18:56.4 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1638 |
| Stroke Rate | 36 |
| Stroke Count | 128 |
| Drag Factor | 123 |
December 30, 2023 10:36:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.4 | 1,100m | 1:36.5 | 389 | 1638 | 36 | |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 22 | |
| r: 3:07 | 710m | |||||
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 35 | |
| r: 3:02 | 635m | |||||
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 38 | |
| r: 3:00 | 582m | |||||
| 0:36.8 | 200m | 1:32.0 | 449 | 1846 | 39 | |
| r: 3:02 | 477m | |||||
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 41 | |
| r: 3:02 | 204m | |||||
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 37 | |
| r: 0:11 | 12m | |||||
| r2,620m |
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Workout Graph
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S5s1 5x200m R3' 🔴 - Gravelines Aviron
app.erg.zone/w/3iJ4aJPnS3GoAMXuN7F-CA