Barreto Alvaro 10000m row
10,000m
Meters
41:51.8
Time
2:05.5
Pace
637
Calories
159
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 18 |
| Stroke Count | 789 |
| Drag Factor | 124 |
January 11, 2024 18:26:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:51.8 | 10,000m | 2:05.5 | 177 | 908 | 18 | 159 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 18 | 139 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 18 | 150 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 19 | 156 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 19 | 157 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 17 | 159 |
| 4:05.5 | 6,000m | 2:02.7 | 189 | 951 | 19 | 169 |
| 4:01.4 | 7,000m | 2:00.7 | 199 | 985 | 20 | 171 |
| 4:13.3 | 8,000m | 2:06.6 | 172 | 892 | 19 | 161 |
| 4:03.9 | 9,000m | 2:01.9 | 193 | 964 | 19 | 168 |
| 4:08.5 | 10,000m | 2:04.2 | 182 | 927 | 21 | 168 |
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Workout Graph
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10km cad20 🧘🟢 - Gravelines Aviron
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