Barreto Alvaro v5:00/0:05r...6 row
2,306m
Meters
8:34.2
Time
1:51.4
Pace
173
Calories
164
Heart Rate
| Rest Distance | 921m |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 3,227m |
| Overall Time | 23:14.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 28 |
| Stroke Count | 247 |
| Drag Factor | 122 |
January 16, 2024 18:40:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:34.2 | 2,306m | 1:51.4 | 253 | 1169 | 28 | 164 | |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 160 | |
| r: 0:05 | 15m | ||||||
| 0:40.0 | 225m | 1:28.8 | 498 | 2015 | 47 | 186 | |
| r: 2:02 | 169m | ||||||
| 0:42.6 | 225m | 1:34.6 | 413 | 1719 | 42 | 173 | |
| r: 3:01 | 261m | ||||||
| 0:43.9 | 225m | 1:37.5 | 377 | 1597 | 38 | 165 | |
| r: 4:04 | 225m | ||||||
| 0:44.0 | 225m | 1:37.7 | 374 | 1588 | 38 | 165 | |
| r: 5:00 | 227m | ||||||
| 0:43.8 | 225m | 1:37.3 | 380 | 1606 | 40 | 164 | |
| r: 0:28 | 24m | ||||||
| r921m |
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5x225m R2’/3’/4’/5´ðŸ”´ - Gravelines Aviron
app.erg.zone/w/9Z-LAe0DS8me-btGQkatyg