Barreto Alvaro 12000m row
12,000m
Meters
49:29.5
Time
2:03.7
Pace
762
Calories
166
Heart Rate
Average Watts | 185 |
---|---|
Calories Per Hour | 935 |
Stroke Rate | 18 |
Stroke Count | 895 |
Drag Factor | 141 |
January 18, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
49:29.5 | 12,000m | 2:03.7 | 185 | 935 | 18 | 166 |
2:08.1 | 500m | 2:08.1 | 167 | 873 | 18 | 141 |
2:05.3 | 1,000m | 2:05.3 | 178 | 912 | 18 | 147 |
2:05.3 | 1,500m | 2:05.3 | 178 | 912 | 18 | 152 |
2:03.9 | 2,000m | 2:03.9 | 184 | 933 | 18 | 160 |
2:03.1 | 2,500m | 2:03.1 | 188 | 945 | 18 | 161 |
2:03.1 | 3,000m | 2:03.1 | 188 | 945 | 18 | 163 |
2:03.5 | 3,500m | 2:03.5 | 186 | 939 | 17 | 163 |
2:03.2 | 4,000m | 2:03.2 | 187 | 944 | 18 | 168 |
2:02.8 | 4,500m | 2:02.8 | 189 | 950 | 19 | 165 |
2:04.7 | 5,000m | 2:04.7 | 180 | 921 | 18 | 166 |
2:04.2 | 5,500m | 2:04.2 | 183 | 928 | 18 | 166 |
2:05.1 | 6,000m | 2:05.1 | 179 | 915 | 18 | 165 |
2:04.6 | 6,500m | 2:04.6 | 181 | 922 | 18 | 167 |
2:04.8 | 7,000m | 2:04.8 | 180 | 919 | 18 | 169 |
2:03.0 | 7,500m | 2:03.0 | 188 | 947 | 18 | 172 |
2:03.0 | 8,000m | 2:03.0 | 188 | 947 | 18 | 172 |
2:03.5 | 8,500m | 2:03.5 | 186 | 939 | 18 | 171 |
2:03.2 | 9,000m | 2:03.2 | 187 | 944 | 18 | 174 |
2:04.2 | 9,500m | 2:04.2 | 183 | 928 | 18 | 171 |
2:04.0 | 10,000m | 2:04.0 | 184 | 931 | 18 | 174 |
2:02.0 | 10,500m | 2:02.0 | 193 | 963 | 18 | 176 |
2:03.0 | 11,000m | 2:03.0 | 188 | 947 | 19 | 175 |
2:02.1 | 11,500m | 2:02.1 | 192 | 961 | 19 | 175 |
1:59.6 | 12,000m | 1:59.6 | 205 | 1004 | 19 | 178 |
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Workout Graph
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