Barreto Alvaro v10:00/2:01r...3 row
7,775m
Meters
30:00.0
Time
1:55.7
Pace
537
Calories
173
Heart Rate
| Rest Distance | 484m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 8,259m |
| Overall Time | 38:05.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 122 |
January 20, 2024 11:34:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,775m | 1:55.7 | 226 | 1076 | 23 | 173 | |
| 10:00.0 | 2,619m | 1:54.5 | 233 | 1101 | 24 | 173 | |
| r: 2:01 | 150m | ||||||
| 10:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 23 | 172 | |
| r: 2:35 | 19m | ||||||
| 10:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 24 | 174 | |
| r: 3:29 | 315m | ||||||
| r484m |
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Workout Graph
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3x10' cad22-24 R2' 🟡 - Gravelines Aviron
app.erg.zone/w/dIFKO7T7QSCKNEhdEHmvXQ