Barreto Alvaro v4000m/2:31r...3 row
7,000m
Meters
27:00.0
Time
1:55.7
Pace
483
Calories
155
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 7:31.0 |
| Overall Distance | 7,181m |
| Overall Time | 34:31.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 17 |
| Stroke Count | 620 |
| Drag Factor | 98 |
January 23, 2024 18:53:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 7,000m | 1:55.7 | 226 | 1077 | 17 | 155 | |
| 15:26.2 | 4,000m | 1:55.7 | 226 | 1076 | 23 | 174 | |
| r: 2:31 | 160m | ||||||
| 11:33.8 | 3,000m | 1:55.6 | 226 | 1079 | 23 | 176 | |
| r: 2:30 | 21m | ||||||
| 92 | |||||||
| r181m |
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Workout Graph
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4k/3k/2k/1k R2'30🟢🟡 - Gravelines Aviron
app.erg.zone/w/fLxmZTVFRjK70HBjhFMjvw