Barreto Alvaro 5000m row
5,000m
Meters
20:52.8
Time
2:05.2
Pace
314
Calories
154
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 17 |
| Stroke Count | 362 |
| Drag Factor | 128 |
January 26, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.8 | 5,000m | 2:05.2 | 178 | 912 | 17 | 154 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 17 | 145 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 17 | 153 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 17 | 158 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 17 | 157 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 18 | 161 |
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Workout Graph
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