Barreto Alvaro v4000m/3:00r...4 row
10,000m
Meters
39:41.7
Time
1:59.0
Pace
670
Calories
164
Heart Rate
| Rest Distance | 568m |
|---|---|
| Rest Time | 7:01.0 |
| Overall Distance | 10,568m |
| Overall Time | 46:42.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 19 |
| Stroke Count | 781 |
| Drag Factor | 128 |
January 27, 2024 11:07:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:41.7 | 10,000m | 1:59.0 | 207 | 1013 | 19 | 164 | |
| 16:23.8 | 4,000m | 2:02.9 | 188 | 947 | 18 | 158 | |
| r: 3:00 | 351m | ||||||
| 11:54.8 | 3,000m | 1:59.1 | 207 | 1012 | 19 | 166 | |
| r: 2:00 | 143m | ||||||
| 7:43.8 | 2,000m | 1:55.9 | 225 | 1072 | 22 | 171 | |
| r: 1:02 | 56m | ||||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 24 | 176 | |
| r: 0:59 | 18m | ||||||
| r568m |
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Workout Graph
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4k/3k/2k/1k R2'30🟢🟡 - Gravelines Aviron
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