Barreto Alvaro 3x4000m/2:00r row
12,000m
Meters
48:50.2
Time
2:02.0
Pace
782
Calories
166
Heart Rate
| Rest Distance | 456m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,456m |
| Overall Time | 54:50.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 17 |
| Stroke Count | 882 |
| Drag Factor | 129 |
January 30, 2024 18:51:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:50.2 | 12,000m | 2:02.0 | 192 | 961 | 17 | 166 |
| 16:30.6 | 4,000m | 2:03.8 | 184 | 934 | 17 | 161 |
| 16:21.8 | 4,000m | 2:02.7 | 189 | 951 | 18 | 166 |
| 15:57.9 | 4,000m | 1:59.7 | 204 | 1001 | 19 | 174 |
| r456m |
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Workout Graph
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2 ou 3x4000m R2' cad19 🟢 - Gravelines Aviron
app.erg.zone/w/vl_pcJUMQsqVD3Va8Eo9Jw