Barreto Alvaro 4x2500m/4:00r row
9,112m
Meters
35:46.5
Time
1:57.7
Pace
622
Calories
174
Heart Rate
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,184m |
| Overall Time | 51:46.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 862 |
| Drag Factor | 128 |
February 07, 2024 13:06:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:46.5 | 9,112m | 1:57.7 | 214 | 1037 | 24 | 174 |
| 9:53.0 | 2,500m | 1:58.6 | 210 | 1022 | 21 | 174 |
| 9:40.9 | 2,500m | 1:56.1 | 223 | 1068 | 24 | 177 |
| 9:40.2 | 2,500m | 1:56.0 | 224 | 1070 | 26 | 178 |
| 6:32.4 | 1,612m | 2:01.7 | 194 | 968 | 27 | 169 |
| r1,072m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x2500m R4'🟢🟡 - Gravelines Aviron
app.erg.zone/w/aBT7FGSTTjubgX9NYC_DwQ