Barreto Alvaro 4x3000m/1:30r row
12,000m
Meters
48:22.3
Time
2:00.9
Pace
794
Calories
174
Heart Rate
| Rest Distance | 397m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,397m |
| Overall Time | 54:22.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 18 |
| Stroke Count | 888 |
| Drag Factor | 130 |
February 08, 2024 16:34:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:22.3 | 12,000m | 2:00.9 | 198 | 981 | 18 | 174 |
| 12:15.0 | 3,000m | 2:02.5 | 190 | 955 | 18 | 166 |
| 12:05.9 | 3,000m | 2:00.9 | 198 | 980 | 18 | 173 |
| 12:07.7 | 3,000m | 2:01.2 | 196 | 975 | 19 | 179 |
| 11:53.7 | 3,000m | 1:58.9 | 208 | 1015 | 19 | 181 |
| r397m |
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Workout Graph
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3 ou 4x3000K R1'30🟢 - Gravelines Aviron
app.erg.zone/w/-qwWS745Qz-7kQit-qeO4w