Barreto Alvaro v10:00/0:07r...7 row
5,306m
Meters
22:03.7
Time
2:04.7
Pace
365
Calories
176
Heart Rate
| Rest Distance | 915m |
|---|---|
| Rest Time | 9:27.0 |
| Overall Distance | 6,221m |
| Overall Time | 31:30.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 128 |
February 14, 2024 18:14:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:03.7 | 5,306m | 2:04.7 | 180 | 920 | 21 | 176 | |
| 10:00.0 | 2,342m | 2:08.0 | 167 | 873 | 18 | 174 | |
| r: 0:07 | 21m | ||||||
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 28 | 187 | |
| r: 1:02 | 66m | ||||||
| 2:30.0 | 487m | 2:34.0 | 96 | 629 | 19 | 172 | |
| r: 1:00 | 47m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 27 | 183 | |
| r: 1:13 | 12m | ||||||
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 26 | 182 | |
| r: 1:01 | 15m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | 180 | |
| r: 5:02 | 754m | ||||||
| 2:03.7 | 383m | 2:41.4 | 83 | 586 | 18 | 166 | |
| r: 0:02 | 0m | ||||||
| r915m |
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Workout Graph
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2x (3’-2’30 … 1’ r1’) 🟠- Gravelines Aviron
app.erg.zone/w/a-CEH8JqSweRmnNLQSwXaA