Barreto Alvaro 4000m row
4,000m
Meters
16:20.6
Time
2:02.5
Pace
255
Calories
173
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 316 |
| Drag Factor | 129 |
February 14, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.6 | 4,000m | 2:02.5 | 190 | 954 | 19 | 173 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 20 | 164 |
| 2:04.7 | 1,000m | 2:04.7 | 180 | 921 | 19 | 168 |
| 2:05.2 | 1,500m | 2:05.2 | 178 | 913 | 19 | 171 |
| 2:02.7 | 2,000m | 2:02.7 | 189 | 952 | 20 | 173 |
| 2:01.3 | 2,500m | 2:01.3 | 196 | 974 | 19 | 178 |
| 2:01.0 | 3,000m | 2:01.0 | 198 | 979 | 19 | 177 |
| 2:00.6 | 3,500m | 2:00.6 | 200 | 986 | 19 | 177 |
| 2:00.1 | 4,000m | 2:00.1 | 202 | 995 | 19 | 179 |
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Workout Graph
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