Barreto Alvaro v10:00/8:12r...11 row
7,754m
Meters
30:00.0
Time
1:56.0
Pace
535
Calories
54
Heart Rate
| Rest Distance | 2,262m |
|---|---|
| Rest Time | 26:05.0 |
| Overall Distance | 10,016m |
| Overall Time | 56:05.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 109 |
February 15, 2024 12:06:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,754m | 1:56.0 | 224 | 1070 | 24 | 54 | |
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 18 | 163 | |
| r: 8:12 | 546m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 27 | ||
| r: 1:01 | 78m | ||||||
| 2:30.0 | 676m | 1:50.9 | 256 | 1182 | 28 | ||
| r: 1:00 | 99m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 28 | ||
| r: 1:00 | 51m | ||||||
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 27 | ||
| r: 1:00 | 40m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | ||
| r: 5:02 | 630m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 28 | ||
| r: 1:02 | 58m | ||||||
| 2:30.0 | 670m | 1:51.9 | 250 | 1158 | 29 | ||
| r: 1:21 | 15m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 28 | ||
| r: 1:02 | 33m | ||||||
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 27 | ||
| r: 1:00 | 30m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | ||
| r: 4:25 | 682m | ||||||
| r2,262m |
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Workout Graph
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2x (3’-2’30 … 1’ r1’) 🟠- Gravelines Aviron
app.erg.zone/w/a-CEH8JqSweRmnNLQSwXaA