Barreto Alvaro 2x6000m/2:30r row
12,000m
Meters
49:42.7
Time
2:04.2
Pace
768
Calories
165
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,084m |
| Overall Time | 54:42.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 18 |
| Stroke Count | 898 |
| Drag Factor | 124 |
February 22, 2024 18:29:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:42.7 | 12,000m | 2:04.2 | 182 | 927 | 18 | 165 |
| 24:56.7 | 6,000m | 2:04.7 | 180 | 920 | 18 | 160 |
| 24:46.0 | 6,000m | 2:03.8 | 184 | 934 | 18 | 172 |
| r84m |
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Workout Graph
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🔵#2S3/2k 🧘2x6000m cad18 2k+21 - Gravelines Aviron
app.erg.zone/w/ujiN68GhSH-L8QYJ8iB5gQ