Barreto Alvaro v4000m/2:32r...4 row
10,000m
Meters
38:57.1
Time
1:56.8
Pace
686
Calories
171
Heart Rate
| Rest Distance | 931m |
|---|---|
| Rest Time | 10:48.0 |
| Overall Distance | 10,931m |
| Overall Time | 49:45.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 853 |
| Drag Factor | 125 |
February 26, 2024 18:43:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:57.1 | 10,000m | 1:56.8 | 219 | 1054 | 22 | 171 | |
| 16:06.0 | 4,000m | 2:00.7 | 199 | 984 | 20 | 167 | |
| r: 2:32 | 199m | ||||||
| 11:41.4 | 3,000m | 1:56.9 | 219 | 1054 | 22 | 172 | |
| r: 2:32 | 178m | ||||||
| 7:32.8 | 2,000m | 1:53.2 | 241 | 1130 | 24 | 177 | |
| r: 2:30 | 183m | ||||||
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 27 | 176 | |
| r: 3:14 | 371m | ||||||
| r931m |
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Workout Graph
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4k/3k/2k/1k R2'30🟢🟡 - Gravelines Aviron
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