Barreto Alvaro 3x4000m/2:30r row
12,000m
Meters
48:18.3
Time
2:00.7
Pace
793
Calories
166
Heart Rate
| Rest Distance | 469m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,469m |
| Overall Time | 55:48.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 19 |
| Stroke Count | 950 |
| Drag Factor | 128 |
February 27, 2024 18:35:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:18.3 | 12,000m | 2:00.7 | 199 | 983 | 19 | 166 |
| 16:27.3 | 4,000m | 2:03.4 | 186 | 940 | 19 | 160 |
| 15:56.2 | 4,000m | 1:59.5 | 205 | 1005 | 20 | 166 |
| 15:54.8 | 4,000m | 1:59.3 | 206 | 1008 | 20 | 174 |
| r469m |
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Workout Graph
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3x4000K R2'🟢 - Gravelines Aviron
app.erg.zone/w/ZHR6_n3RQEOLCpmPgbb29Q