Barreto Alvaro v5:00/1:06r...5 row
5,205m
Meters
19:16.1
Time
1:51.0
Pace
380
Calories
174
Heart Rate
| Rest Distance | 2,011m |
|---|---|
| Rest Time | 19:51.0 |
| Overall Distance | 7,216m |
| Overall Time | 39:07.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 127 |
February 28, 2024 18:35:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:16.1 | 5,205m | 1:51.0 | 256 | 1179 | 26 | 174 | |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 162 | |
| r: 1:06 | 45m | ||||||
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 29 | 177 | |
| r: 4:01 | 576m | ||||||
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 29 | 178 | |
| r: 4:01 | 563m | ||||||
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 29 | 180 | |
| r: 4:00 | 61m | ||||||
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 29 | 179 | |
| r: 6:43 | 766m | ||||||
| r2,011m |
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Workout Graph
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4x1000m R4'🟠- Gravelines Aviron
app.erg.zone/w/F-P7XyVdS4--X2taqTlZyQ