Barreto Alvaro 2x25:00/5:00r row
11,380m
Meters
50:00.0
Time
2:11.8
Pace
688
Calories
162
Heart Rate
| Rest Distance | 577m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,957m |
| Overall Time | 1:00:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 17 |
| Stroke Count | 831 |
| Drag Factor | 111 |
March 13, 2024 11:04:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,380m | 2:11.8 | 153 | 825 | 17 | 162 |
| 25:00.0 | 5,668m | 2:12.3 | 151 | 819 | 17 | 159 |
| 25:00.0 | 5,713m | 2:11.2 | 155 | 832 | 17 | 166 |
| r577m |
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Workout Graph
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2x25' R5' cad20 2k+16/17🟢 - Gravelines Aviron
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