Barreto Alvaro v5:00/6:51r...5 row
9,110m
Meters
36:31.5
Time
2:00.2
Pace
614
Calories
163
Heart Rate
| Rest Distance | 1,964m |
|---|---|
| Rest Time | 15:05.0 |
| Overall Distance | 11,074m |
| Overall Time | 51:36.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 821 |
| Drag Factor | 121 |
March 14, 2024 17:29:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:31.5 | 9,110m | 2:00.2 | 201 | 992 | 22 | 163 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 | 137 | |
| r: 6:51 | 1,175m | ||||||
| 7:48.5 | 2,000m | 1:57.1 | 218 | 1049 | 22 | 164 | |
| r: 2:33 | 367m | ||||||
| 7:34.7 | 2,000m | 1:53.6 | 238 | 1120 | 24 | 172 | |
| r: 2:32 | 302m | ||||||
| 8:34.8 | 2,000m | 2:08.7 | 164 | 865 | 20 | 162 | |
| r: 2:31 | 100m | ||||||
| 7:33.5 | 2,000m | 1:53.3 | 240 | 1126 | 26 | 175 | |
| r: 0:38 | 20m | ||||||
| r1,964m |
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Workout Graph
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4x2000m R2’30 cad22/24/22/26🟠- Gravelines Aviron
app.erg.zone/w/0gyfR-kMTOyXqHEQFgnPzA