Barreto Alvaro v100m/0:06r...5 row
5,100m
Meters
20:00.2
Time
1:57.6
Pace
347
Calories
175
Heart Rate
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 8:11.0 |
| Overall Distance | 6,332m |
| Overall Time | 28:11.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 121 |
March 22, 2024 17:02:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.2 | 5,100m | 1:57.6 | 215 | 1039 | 20 | 175 | |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 22 | 145 | |
| r: 0:06 | 24m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 33 | 175 | |
| 10:58.2 | 2,750m | 1:59.6 | 204 | 1002 | 20 | 175 | |
| r: 3:01 | 247m | ||||||
| 0:28.6 | 150m | 1:35.3 | 404 | 1690 | 34 | 173 | |
| 7:19.1 | 1,850m | 1:58.6 | 209 | 1020 | 20 | 178 | |
| r: 5:04 | 961m | ||||||
| r1,232m |
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Workout Graph
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250/2750/150/1850 🟠- Gravelines Aviron
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