Barreto Alvaro v5:00/3:35r...5 row
9,166m
Meters
35:47.1
Time
1:57.1
Pace
627
Calories
171
Heart Rate
| Rest Distance | 2,050m |
|---|---|
| Rest Time | 17:59.0 |
| Overall Distance | 11,216m |
| Overall Time | 53:46.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 22 |
| Stroke Count | 791 |
| Drag Factor | 135 |
March 28, 2024 17:47:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:47.1 | 9,166m | 1:57.1 | 218 | 1049 | 22 | 171 | |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 18 | 147 | |
| r: 3:35 | 840m | ||||||
| 7:57.4 | 2,000m | 1:59.3 | 206 | 1008 | 20 | 169 | |
| r: 3:01 | 459m | ||||||
| 7:32.0 | 2,000m | 1:53.0 | 243 | 1134 | 24 | 178 | |
| r: 3:02 | 237m | ||||||
| 7:56.0 | 2,000m | 1:59.0 | 208 | 1014 | 20 | 174 | |
| r: 3:02 | 264m | ||||||
| 7:21.6 | 2,000m | 1:50.4 | 260 | 1195 | 28 | 181 | |
| r: 5:19 | 250m | ||||||
| r2,050m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x2000m R3' cad20/24/20/28🟡 - Gravelines Aviron
app.erg.zone/w/8EcIS7CQQE-KhtfCZLE-aQ