Barreto Alvaro v100m/10:01r...13 row
5,850m
Meters
21:20.9
Time
1:49.4
Pace
434
Calories
175
Heart Rate
| Rest Distance | 4,213m |
|---|---|
| Rest Time | 37:23.0 |
| Overall Distance | 10,063m |
| Overall Time | 58:43.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 119 |
April 02, 2024 19:29:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:20.9 | 5,850m | 1:49.4 | 267 | 1217 | 26 | 175 | |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 19 | 124 | |
| r: 10:01 | 2,380m | ||||||
| 2:40.0 | 750m | 1:46.6 | 288 | 1292 | 26 | 180 | |
| r: 6:13 | 15m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | 179 | |
| r: 2:02 | 343m | ||||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 29 | 178 | |
| r: 1:02 | 121m | ||||||
| 2:39.3 | 750m | 1:46.2 | 292 | 1305 | 27 | 183 | |
| r: 3:02 | 451m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | 182 | |
| r: 2:01 | 24m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 29 | 171 | |
| r: 1:00 | 55m | ||||||
| 2:40.8 | 750m | 1:47.2 | 284 | 1277 | 29 | 182 | |
| r: 3:02 | 243m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 28 | 182 | |
| r: 2:01 | 110m | ||||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 30 | 174 | |
| r: 1:01 | 43m | ||||||
| 2:53.1 | 750m | 1:55.4 | 228 | 1083 | 24 | 177 | |
| r: 3:58 | 108m | ||||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 20 | 151 | |
| r: 2:00 | 320m | ||||||
| 141 | |||||||
| r4,213m |
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Workout Graph
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4x750m/500/250 R3'/2'/1' 🟠- Gravelines Aviron
app.erg.zone/w/LIxTeNW4TQ6iotoWgqjHPg