Barreto Alvaro v5:00/r...5 row
2,058m
Meters
16:08.3
Time
3:55.2
Pace
102
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,207m |
| Overall Time | 20:08.3 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 76 |
April 03, 2024 11:18:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.3 | 2,058m | 3:55.2 | 27 | 392 | 20 | |
| 5:00.0 | 659m | 3:47.6 | 30 | 402 | 20 | |
| 4:23.6 | 600m | 3:39.6 | 33 | 413 | 18 | |
| r: 1:00 | 55m | |||||
| 2:59.2 | 400m | 3:44.0 | 31 | 407 | 23 | |
| r: 1:00 | 56m | |||||
| 2:25.8 | 250m | 4:51.6 | 14 | 348 | 18 | |
| r: 1:00 | 8m | |||||
| 1:19.6 | 150m | 4:25.3 | 19 | 364 | 24 | |
| r: 1:00 | 30m | |||||
| r149m |
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Workout Graph
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Benjamin
app.erg.zone