Barreto Alvaro v5:00/r...5 row
2,277m
Meters
12:54.5
Time
2:50.0
Pace
116
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,349m |
| Overall Time | 16:54.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 273 |
| Drag Factor | 77 |
April 03, 2024 11:38:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.5 | 2,277m | 2:50.0 | 71 | 544 | 21 | |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 20 | |
| 3:29.0 | 600m | 2:54.1 | 66 | 527 | 19 | |
| r: 1:00 | 10m | |||||
| 2:17.3 | 400m | 2:51.6 | 69 | 538 | 20 | |
| r: 1:00 | 5m | |||||
| 1:21.2 | 250m | 2:42.4 | 82 | 581 | 29 | |
| r: 1:00 | 42m | |||||
| 0:47.0 | 150m | 2:36.6 | 91 | 613 | 28 | |
| r: 1:00 | 15m | |||||
| r72m |
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Workout Graph
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Benjamin
app.erg.zone