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Barreto Alvaro v100m/3:03r...21 row

5,694m

Meters

20:28.1

Time

1:47.8

Pace

421

Calories

172

Heart Rate

Rest Distance1,962m
Rest Time22:51.0
Overall Distance7,656m
Overall Time43:19.1
Average Watts279
Calories Per Hour1260
Stroke Rate21
Stroke Count433
Drag Factor127

April 04, 2024 13:01:46

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

20x1min R1´ cad20/cad22🔴 - Gravelines Aviron
app.erg.zone/w/9GSXiw6CTKSSzp7Ur13irw

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:28.1 5,694m 1:47.8 279 1260 21 172
0:28.1 100m 2:20.5 126 734 17 113
r: 3:03 700m
1:00.0 276m 1:48.6 273 1237 20 168
r: 1:02 182m
1:00.0 282m 1:46.3 291 1300 22 167
r: 1:02 174m
1:00.0 277m 1:48.3 276 1248 21 169
r: 1:02 138m
1:00.0 280m 1:47.1 285 1279 22 168
r: 1:01 161m
1:00.0 279m 1:47.5 282 1268 20 174
r: 1:02 102m
1:00.0 285m 1:45.2 300 1332 22 175
r: 1:02 25m
1:00.0 280m 1:47.1 285 1279 20 174
r: 1:01 58m
1:00.0 284m 1:45.6 297 1321 21 175
r: 1:02 54m
1:00.0 274m 1:49.4 267 1217 20 172
r: 1:01 39m
1:00.0 281m 1:46.7 288 1289 22 172
r: 1:02 33m
1:00.0 278m 1:47.9 279 1258 20 174
r: 1:01 23m
1:00.0 283m 1:46.0 294 1311 22 175
r: 1:00 32m
1:00.0 277m 1:48.3 276 1248 20 173
r: 1:00 30m
1:00.0 284m 1:45.6 297 1321 23 179
r: 1:01 25m
1:00.0 274m 1:49.4 267 1217 21 174
r: 1:00 51m
1:00.0 280m 1:47.1 285 1279 22 176
r: 1:01 31m
1:00.0 276m 1:48.6 273 1237 21 175
r: 1:00 33m
1:00.0 286m 1:44.8 303 1343 23 181
r: 1:00 31m
1:00.0 272m 1:50.2 261 1197 20 176
r: 1:01 29m
1:00.0 285m 1:45.2 300 1332 22 181
r: 0:27 11m
r1,962m

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Workout Graph

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