Barreto Alvaro v4000m/2:01r...4 row
10,000m
Meters
39:17.6
Time
1:57.8
Pace
680
Calories
173
Heart Rate
| Rest Distance | 544m |
|---|---|
| Rest Time | 7:19.0 |
| Overall Distance | 10,544m |
| Overall Time | 46:36.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 19 |
| Stroke Count | 792 |
| Drag Factor | 123 |
April 15, 2024 18:19:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:17.6 | 10,000m | 1:57.8 | 214 | 1035 | 19 | 173 | |
| 15:55.7 | 4,000m | 1:59.4 | 205 | 1006 | 18 | 168 | |
| r: 2:01 | 176m | ||||||
| 11:59.9 | 3,000m | 1:59.9 | 203 | 997 | 20 | 176 | |
| r: 2:03 | 206m | ||||||
| 7:42.8 | 2,000m | 1:55.7 | 226 | 1077 | 22 | 177 | |
| r: 2:01 | 143m | ||||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 24 | 180 | |
| r: 1:14 | 19m | ||||||
| r544m |
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Workout Graph
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🟡2k 4k/3k/2k/1k R2' - Gravelines Aviron
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