Barreto Alvaro v100m/1:28r...4 row
12,100m
Meters
47:40.5
Time
1:58.2
Pace
817
Calories
165
Heart Rate
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 8:38.0 |
| Overall Distance | 13,289m |
| Overall Time | 56:18.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Stroke Count | 1021 |
| Drag Factor | 119 |
April 18, 2024 18:25:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:40.5 | 12,100m | 1:58.2 | 212 | 1029 | 21 | 165 | |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 18 | 114 | |
| r: 1:28 | 272m | ||||||
| 23:54.6 | 6,000m | 1:59.5 | 205 | 1004 | 20 | 162 | |
| r: 3:00 | 454m | ||||||
| 15:42.0 | 4,000m | 1:57.7 | 214 | 1037 | 22 | 168 | |
| r: 2:02 | 209m | ||||||
| 7:34.2 | 2,000m | 1:53.5 | 239 | 1122 | 24 | 174 | |
| r: 2:08 | 254m | ||||||
| r1,189m |
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Workout Graph
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6k/4k/2k R3'/2'🟢 - Gravelines Aviron
app.erg.zone/w/V6aFoAGJTpCVWeHuFao69g