Barreto Alvaro v100m/r...6 row
4,170m
Meters
15:17.2
Time
1:49.9
Pace
308
Calories
175
Heart Rate
| Rest Distance | 1,089m |
|---|---|
| Rest Time | 10:06.0 |
| Overall Distance | 5,259m |
| Overall Time | 25:23.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 125 |
April 22, 2024 17:23:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:17.2 | 4,170m | 1:49.9 | 263 | 1205 | 28 | 175 | |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 21 | 122 | |
| 4:33.8 | 1,250m | 1:49.5 | 266 | 1216 | 27 | 172 | |
| r: 3:01 | 373m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 32 | 179 | |
| r: 2:02 | 215m | ||||||
| 4:33.2 | 1,250m | 1:49.2 | 268 | 1223 | 28 | 181 | |
| r: 3:01 | 387m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | 180 | |
| r: 2:02 | 114m | ||||||
| 2:15.9 | 570m | 1:59.2 | 207 | 1011 | 27 | 176 | |
| r1,089m |
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Workout Graph
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1250/500/1250/500/1250🟠- Gravelines Aviron
app.erg.zone/w/PueLwAaaSseA-5m0eKsRMg