Barreto Alvaro v100m/0:07r...11 row
6,100m
Meters
21:46.8
Time
1:47.1
Pace
462
Calories
Rest Distance | 1,300m |
---|---|
Rest Time | 19:10.0 |
Overall Distance | 7,400m |
Overall Time | 40:56.8 |
Average Watts | 285 |
---|---|
Calories Per Hour | 1280 |
Stroke Rate | 30 |
Stroke Count | 654 |
Drag Factor | 106 |
April 24, 2024 19:16:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:46.8 | 6,100m | 1:47.1 | 285 | 1280 | 30 | |
0:31.8 | 100m | 2:39.0 | 87 | 599 | 17 | |
r: 0:07 | 32m | |||||
2:07.9 | 600m | 1:46.5 | 289 | 1294 | 30 | |
r: 2:02 | 162m | |||||
2:05.3 | 600m | 1:44.4 | 307 | 1358 | 30 | |
r: 2:00 | 176m | |||||
2:07.6 | 600m | 1:46.3 | 291 | 1301 | 31 | |
r: 2:09 | 168m | |||||
2:07.6 | 600m | 1:46.3 | 291 | 1301 | 30 | |
r: 2:02 | 243m | |||||
2:07.0 | 600m | 1:45.8 | 295 | 1316 | 29 | |
r: 2:00 | 163m | |||||
2:08.3 | 600m | 1:46.9 | 286 | 1285 | 31 | |
r: 2:00 | 110m | |||||
2:08.8 | 600m | 1:47.3 | 283 | 1274 | 30 | |
r: 2:02 | 81m | |||||
2:07.9 | 600m | 1:46.5 | 289 | 1294 | 30 | |
r: 2:01 | 98m | |||||
2:08.9 | 600m | 1:47.4 | 282 | 1271 | 31 | |
r: 2:02 | 51m | |||||
2:05.5 | 600m | 1:44.5 | 306 | 1353 | 32 | |
r: 0:45 | 16m | |||||
r1,300m |
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Workout Graph
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10x600m R2’🟠- Gravelines Aviron
app.erg.zone/w/5LR0V6zpRpatV0LFuT_-9Q