Barreto Alvaro v100m/0:07r...11 row

6,100m

Meters

21:46.8

Time

1:47.1

Pace

462

Calories

Rest Distance1,300m
Rest Time19:10.0
Overall Distance7,400m
Overall Time40:56.8
Average Watts285
Calories Per Hour1280
Stroke Rate30
Stroke Count654
Drag Factor106

April 24, 2024 19:16:21

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

10x600m R2’🟠 - Gravelines Aviron
app.erg.zone/w/5LR0V6zpRpatV0LFuT_-9Q

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:46.8 6,100m 1:47.1 285 1280 30
0:31.8 100m 2:39.0 87 599 17
r: 0:07 32m
2:07.9 600m 1:46.5 289 1294 30
r: 2:02 162m
2:05.3 600m 1:44.4 307 1358 30
r: 2:00 176m
2:07.6 600m 1:46.3 291 1301 31
r: 2:09 168m
2:07.6 600m 1:46.3 291 1301 30
r: 2:02 243m
2:07.0 600m 1:45.8 295 1316 29
r: 2:00 163m
2:08.3 600m 1:46.9 286 1285 31
r: 2:00 110m
2:08.8 600m 1:47.3 283 1274 30
r: 2:02 81m
2:07.9 600m 1:46.5 289 1294 30
r: 2:01 98m
2:08.9 600m 1:47.4 282 1271 31
r: 2:02 51m
2:05.5 600m 1:44.5 306 1353 32
r: 0:45 16m
r1,300m

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