Barreto Alvaro 30:05 row
7,222
Meters
30:05.6
Time
2:05.0
Pace
458
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 116 |
April 26, 2024 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,222 | 2:05.0 | 179 | 916 | 458 | 17 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 18 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 18 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 17 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 18 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 18 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 18 |
| 30:05.5 | 19 | 2:24.7 | 115 | 697 | 1 | 0 |
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Workout Graph
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