Barreto Alvaro v100m/10:01r...13 row
6,100m
Meters
22:59.5
Time
1:53.0
Pace
465
Calories
177
Heart Rate
| Rest Distance | 3,339m |
|---|---|
| Rest Time | 24:55.0 |
| Overall Distance | 9,439m |
| Overall Time | 47:54.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 124 |
May 02, 2024 18:25:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:59.5 | 6,100m | 1:53.0 | 242 | 1133 | 27 | 177 | |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 16 | 121 | |
| r: 10:01 | 2,435m | ||||||
| 3:07.9 | 500m | 3:07.9 | 53 | 481 | 16 | 174 | |
| r: 1:02 | 147m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | 174 | |
| r: 1:01 | 127m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | 176 | |
| r: 1:02 | 74m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | 178 | |
| r: 1:01 | 88m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 28 | 176 | |
| r: 1:01 | 91m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 179 | |
| r: 1:00 | 77m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 30 | 180 | |
| r: 1:00 | 33m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | 183 | |
| r: 1:02 | 75m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | 182 | |
| r: 1:01 | 59m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 32 | 180 | |
| r: 1:00 | 63m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 31 | 184 | |
| r: 1:00 | 50m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 33 | 188 | |
| r: 3:44 | 20m | ||||||
| r3,339m |
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Workout Graph
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app.erg.zone/w/NWmIjJZ4Qfenldngc-qcuQ