Barreto Alvaro v100m/10:01r...5 row
10,100m
Meters
38:58.6
Time
1:55.7
Pace
697
Calories
174
Heart Rate
| Rest Distance | 4,015m |
|---|---|
| Rest Time | 26:12.0 |
| Overall Distance | 14,115m |
| Overall Time | 1:05:10.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 122 |
May 12, 2024 09:44:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:58.6 | 10,100m | 1:55.7 | 226 | 1076 | 24 | 174 | |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 21 | 121 | |
| r: 10:01 | 2,194m | ||||||
| 9:38.0 | 2,500m | 1:55.6 | 227 | 1079 | 24 | 172 | |
| r: 4:02 | 608m | ||||||
| 9:40.4 | 2,500m | 1:56.0 | 224 | 1070 | 24 | 175 | |
| r: 4:02 | 330m | ||||||
| 9:33.8 | 2,500m | 1:54.7 | 232 | 1096 | 26 | 177 | |
| r: 4:02 | 297m | ||||||
| 9:37.3 | 2,500m | 1:55.4 | 227 | 1082 | 26 | 177 | |
| r: 4:05 | 586m | ||||||
| r4,015m |
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Workout Graph
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4x2500m cad24&26 R4min 🟢 - Gravelines Aviron
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