Barreto Alvaro v100m/1:40r...6 row
6,350m
Meters
22:58.9
Time
1:48.5
Pace
474
Calories
172
Heart Rate
| Rest Distance | 2,144m |
|---|---|
| Rest Time | 21:46.0 |
| Overall Distance | 8,494m |
| Overall Time | 44:44.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 123 |
May 14, 2024 19:03:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:58.9 | 6,350m | 1:48.5 | 273 | 1241 | 28 | 172 | |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 24 | 99 | |
| r: 1:40 | 304m | ||||||
| 4:35.6 | 1,250m | 1:50.2 | 261 | 1199 | 28 | 171 | |
| r: 4:01 | 507m | ||||||
| 4:32.2 | 1,250m | 1:48.8 | 271 | 1233 | 28 | 178 | |
| r: 4:01 | 454m | ||||||
| 4:29.6 | 1,250m | 1:47.8 | 279 | 1260 | 28 | 182 | |
| r: 4:02 | 240m | ||||||
| 4:28.7 | 1,250m | 1:47.4 | 282 | 1270 | 28 | 184 | |
| r: 4:02 | 87m | ||||||
| 4:27.7 | 1,250m | 1:47.0 | 285 | 1281 | 29 | 155 | |
| r: 4:00 | 552m | ||||||
| r2,144m |
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Workout Graph
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5x1250m R4' 🟠- Gravelines Aviron
app.erg.zone/w/cggQ8QtWT_SkeJAXPGRPvg