Barreto Alvaro v100m/10:01r...5 row
10,100m
Meters
38:52.4
Time
1:55.4
Pace
701
Calories
43
Heart Rate
| Rest Distance | 2,987m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 13,087m |
| Overall Time | 1:03:22.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 23 |
| Stroke Count | 906 |
| Drag Factor | 120 |
May 22, 2024 18:47:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:52.4 | 10,100m | 1:55.4 | 227 | 1082 | 23 | 43 | |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 19 | 100 | |
| r: 10:01 | 2,105m | ||||||
| 9:53.0 | 2,500m | 1:58.6 | 210 | 1022 | 20 | 165 | |
| r: 4:02 | 353m | ||||||
| 9:30.1 | 2,500m | 1:54.0 | 236 | 1112 | 24 | ||
| r: 4:02 | 214m | ||||||
| 9:53.2 | 2,500m | 1:58.6 | 210 | 1021 | 20 | ||
| r: 4:02 | 196m | ||||||
| 9:11.0 | 2,500m | 1:50.2 | 262 | 1200 | 30 | ||
| r: 2:23 | 119m | ||||||
| r2,987m |
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Workout Graph
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4x2500k R4'🟡🟠- Gravelines Aviron
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