Barreto Alvaro v100m/10:01r...4 row
1,900m
Meters
6:16.2
Time
1:39.0
Pace
159
Calories
160
Heart Rate
| Rest Distance | 5,594m |
|---|---|
| Rest Time | 32:14.0 |
| Overall Distance | 7,494m |
| Overall Time | 38:30.2 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 34 |
| Stroke Count | 217 |
| Drag Factor | 121 |
May 28, 2024 18:30:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:16.2 | 1,900m | 1:39.0 | 361 | 1541 | 34 | 160 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 30 | 108 | |
| r: 10:01 | 2,185m | ||||||
| 1:59.2 | 600m | 1:39.3 | 357 | 1528 | 34 | 127 | |
| r: 8:02 | 1,390m | ||||||
| 1:58.2 | 600m | 1:38.5 | 366 | 1560 | 34 | 181 | |
| r: 8:01 | 1,607m | ||||||
| 1:58.7 | 600m | 1:38.9 | 362 | 1544 | 37 | 184 | |
| r: 6:10 | 412m | ||||||
| r5,594m |
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Workout Graph
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3x600m R8' 🔴 - Gravelines Aviron
app.erg.zone/w/Ae6KPaoUSLKNTrYMiEIb3w