Barreto Alvaro v5:00/0:07r...11 row
2,394m
Meters
8:36.3
Time
1:47.8
Pace
186
Calories
163
Heart Rate
| Rest Distance | 1,618m |
|---|---|
| Rest Time | 15:13.0 |
| Overall Distance | 4,012m |
| Overall Time | 23:49.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 28 |
| Stroke Count | 245 |
| Drag Factor | 123 |
June 13, 2024 20:29:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:36.3 | 2,394m | 1:47.8 | 279 | 1260 | 28 | 163 | |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 19 | 157 | |
| r: 0:07 | 13m | ||||||
| 0:21.2 | 120m | 1:28.3 | 508 | 2047 | 45 | 173 | |
| r: 1:02 | 113m | ||||||
| 0:21.4 | 120m | 1:29.1 | 494 | 1999 | 39 | 173 | |
| r: 1:02 | 157m | ||||||
| 0:21.1 | 120m | 1:27.9 | 515 | 2072 | 43 | 173 | |
| r: 1:01 | 134m | ||||||
| 0:21.6 | 120m | 1:30.0 | 480 | 1952 | 42 | 169 | |
| r: 1:02 | 108m | ||||||
| 0:21.2 | 120m | 1:28.3 | 508 | 2047 | 42 | 169 | |
| r: 1:00 | 61m | ||||||
| 0:21.8 | 120m | 1:30.8 | 467 | 1907 | 41 | 171 | |
| r: 1:01 | 74m | ||||||
| 0:21.6 | 120m | 1:30.0 | 480 | 1952 | 39 | 175 | |
| r: 1:00 | 84m | ||||||
| 0:22.5 | 120m | 1:33.7 | 425 | 1761 | 37 | 180 | |
| r: 1:01 | 61m | ||||||
| 0:21.8 | 120m | 1:30.8 | 467 | 1907 | 41 | 170 | |
| r: 1:02 | 71m | ||||||
| 0:21.9 | 120m | 1:31.2 | 461 | 1885 | 41 | 179 | |
| r: 5:55 | 742m | ||||||
| r1,618m |
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Workout Graph
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10x120m R1’ 🔴 - Gravelines Aviron
app.erg.zone/w/e4ZHbnNvSjayrGTynblsTg