Barreto Alvaro 4529m row
4,529m
Meters
21:59.9
Time
2:25.7
Pace
292
Calories
144
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 17 |
| Stroke Count | 368 |
| Drag Factor | 141 |
June 14, 2024 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.9 | 4,529m | 2:25.7 | 113 | 689 | 17 | 144 |
| 8:12.3 | 2,000m | 2:03.0 | 188 | 946 | 19 | 157 |
| 7:58.8 | 4,000m | 1:59.7 | 204 | 1002 | 21 | 166 |
| 3:43.3 | 4,529m | 3:31.0 | 37 | 428 | 13 | 109 |
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Workout Graph
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