Barreto Alvaro v5:00/0:06r...9 row

3,091m

Meters

11:24.6

Time

1:50.7

Pace

239

Calories

161

Heart Rate

Rest Distance3,279m
Rest Time24:13.0
Overall Distance6,370m
Overall Time35:37.6
Average Watts258
Calories Per Hour1186
Stroke Rate29
Stroke Count334
Drag Factor123

June 14, 2024 13:51:07

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

2x(400m/300/200/100) R3/2/1/6’🟠 - Gravelines Aviron
app.erg.zone/w/-sZVDVVHQLCIFVkJkbERow

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:24.6 3,091m 1:50.7 258 1186 29 161
5:00.0 1,091m 2:17.4 135 763 19 144
r: 0:06 0m
1:18.3 400m 1:37.8 373 1584 33 178
r: 3:01 361m
0:58.0 300m 1:36.6 387 1633 34 174
r: 2:02 215m
0:37.6 200m 1:34.0 421 1750 38 177
r: 1:00 114m
0:17.7 100m 1:28.5 505 2037 44 165
r: 6:00 1,015m
1:18.4 400m 1:38.0 372 1579 37 181
r: 3:02 363m
0:58.4 300m 1:37.3 380 1606 36 175
r: 2:01 157m
0:38.3 200m 1:35.7 399 1672 41 171
r: 1:01 86m
0:18.0 100m 1:30.0 480 1952 50 168
r: 6:00 968m
r3,279m

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Workout Graph

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