Barreto Alvaro v5:00/0:06r...9 row
3,091m
Meters
11:24.6
Time
1:50.7
Pace
239
Calories
161
Heart Rate
Rest Distance | 3,279m |
---|---|
Rest Time | 24:13.0 |
Overall Distance | 6,370m |
Overall Time | 35:37.6 |
Average Watts | 258 |
---|---|
Calories Per Hour | 1186 |
Stroke Rate | 29 |
Stroke Count | 334 |
Drag Factor | 123 |
June 14, 2024 13:51:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
11:24.6 | 3,091m | 1:50.7 | 258 | 1186 | 29 | 161 | |
5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 | 144 | |
r: 0:06 | 0m | ||||||
1:18.3 | 400m | 1:37.8 | 373 | 1584 | 33 | 178 | |
r: 3:01 | 361m | ||||||
0:58.0 | 300m | 1:36.6 | 387 | 1633 | 34 | 174 | |
r: 2:02 | 215m | ||||||
0:37.6 | 200m | 1:34.0 | 421 | 1750 | 38 | 177 | |
r: 1:00 | 114m | ||||||
0:17.7 | 100m | 1:28.5 | 505 | 2037 | 44 | 165 | |
r: 6:00 | 1,015m | ||||||
1:18.4 | 400m | 1:38.0 | 372 | 1579 | 37 | 181 | |
r: 3:02 | 363m | ||||||
0:58.4 | 300m | 1:37.3 | 380 | 1606 | 36 | 175 | |
r: 2:01 | 157m | ||||||
0:38.3 | 200m | 1:35.7 | 399 | 1672 | 41 | 171 | |
r: 1:01 | 86m | ||||||
0:18.0 | 100m | 1:30.0 | 480 | 1952 | 50 | 168 | |
r: 6:00 | 968m | ||||||
r3,279m |
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Workout Graph
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2x(400m/300/200/100) R3/2/1/6’🟠- Gravelines Aviron
app.erg.zone/w/-sZVDVVHQLCIFVkJkbERow