Barreto Alvaro v8:00/2:01r...4 row
9,902m
Meters
32:00.0
Time
1:36.9
Pace
532
Calories
82
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:46.0 |
| Overall Distance | 9,958m |
| Overall Time | 44:46.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 121 |
June 17, 2024 19:36:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 9,902m | 1:36.9 | 384 | 1621 | 20 | 82 | |
| 8:00.0 | 1,958m | 2:02.5 | 190 | 954 | 19 | 159 | |
| r: 2:01 | 21m | ||||||
| 8:00.0 | 2,050m | 1:57.0 | 218 | 1050 | 22 | 171 | |
| r: 6:06 | 22m | ||||||
| 8:00.0 | 2,002m | 1:59.8 | 203 | 999 | 20 | ||
| r: 2:39 | 13m | ||||||
| 8:00.0 | 1,946m | 2:03.3 | 187 | 942 | 21 | ||
| r: 2:00 | 0m | ||||||
| r56m |
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Workout Graph
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5x8min cad20/22 R2min 🟢 - Gravelines Aviron
app.erg.zone/w/vH77OR8LR3K9V4oPRVPprg